Postpartum

The Ultimate Postpartum Guide for New Mums: What to Expect & How to Thrive

Becoming a mum is a beautiful and transformative experience, but the postpartum period can bring a mix of emotions, physical changes, and challenges. Whether you're a first-time mum or adding to y..

Perineal recovery after childbirth

Here are our top tips for recovery after childbirth: Pregnancy alone affects the perineum. The growing baby and uterus place added pressure on all of the maternal pelvic structures – muscles,..

Babywearing to reduce postpartum depression

In a recent interview with Emily Little, founder of the nonprofit organization Nurturely, we explored the profound impact that babywearing can have on reducing postpartum depression. Emily’..

Why Are Pelvic Floor Exercises So Important?

Why Are Pelvic Floor Exercises So Important? By Anna Scammell Masters-trained Women’s Health Physiotherapist We hear so much about our pelvic floor, but why exactly are pelvic floor e..

You week-by-week guide to healing after a C-Section

Recovering from a cesarean section (C-section) requires time, patience, and proper self-care. Understanding the healing process and knowing what to expect can help you navigate this period with confid..

Postpartum healing and connection through babywearing

The postpartum journey is a transformative and unique experience for new mothers, marked by both joy and significant physical and emotional challenges. Building a strong connection with your newborn d..

Navigating Postpartum Recovery Like a Pro!

As a first-time mum, your hospital bag is probably overflowing with adorable baby outfits, Instagram-worthy swaddles, and countless unnecessary baby items. While there are many beaut..

Why natural skincare is better during pregnancy and nursing

One of your first concerns an expectant mother may have been the anxiety and stress that comes with the changes in your daily routine as well as lifestyle for the protection of your growing baby. ..

Bheue beauty wins BIG at the 2024 Mama & Baby Awards for The Beauty Shortlist

Bheue wins GOLD at the 2024 Beauty Shortlist Mama & Baby Awards. One of The Beauty Shortlist’s newest finds, nature-meets-science and pregnancy-safe skincare brand Bheue ..

Coffee and Pregnancy: What You Need to Know Before and After Birth

For many people, coffee is an essential part of their daily routine. But when you're pregnant or a new parent, you may wonder how coffee affects your health and your baby's well-being. In this..

Postpartum back pain

Postpartum back pain and self-management strategies Congratulations, you’ve given birth! Next, you’re diving into the journey of parenthood, bonding with your adorable new baby, but the..

What you should really be thinking about for the postpartum period

Kelly Benton – Pregnancy & Baby Nutritionist There is nothing more exciting than the impending birth of your first baby! With that excitement comes the never-ending checklists and endless..

How to support your body through the weaning process

Kelly Benton – Pregnancy & Baby Nutritionist We are often prepared or have at least heard about the highs and lows of pregnancy and postpartum, but left a little on our own when it comes ..

Tips for Healing Abdominal Separation Post-Pregnancy

13 Tips for Healing Abdominal Separation Post-Pregnancy By Anna Scammell Women’s Health Physiotherapist Learn how to activate your core muscles correctly Corre..

Six reasons to enjoy skin-to-skin with your baby

Skin-to-skin is one of the most effortless yet powerful things you can do as a parent. If you didn’t get your golden hours due to birth complications or being separated from your newborn, then t..

Understanding Diastasis Recti & How To Treat It

If you have been diagnosed with Diastasis Recti, suspect that you have it, or are experiencing abdominal weakness, pain or belly bulging that doesn’t seem to be getting better after giving birth..

How to Get Back Into Exercise as a Busy Mum - Tips for Sticking with an Exercise Routine

I think we can all agree that mums hold one of the most important jobs by a long stretch, and with so much going on sometimes exercise just isn’t the priority… Before I go on, I want t..

Safe Pre- and Post Natal Training

Hi! I'm Esther from Aqua Terra Performance. I’m an NASM-qualified personal trainer and an AUSTSWIM-certified swimming instructor. I specialise in pre- and postnatal training and i..

Mum Guilt

Definition: the inevitable and natural consequence of wanting to be a good mother to our children Risk of Infection: 100%. Mother’s Guilt is REAL! And nearly all of us have experien..

More Than The Baby Blues: Post Natal Depression

More than 80% of new mothers will experience the Baby Blues, somewhere between the third and fifth day after giving birth. With a little bit of understanding and support, these baby blues usually pass..

Bringing Baby Home

You have just given birth to a precious little bundle of joy. You are exhausted, joyful, moody and delighted all in one. If you have given birth in the hospital you will be thinking about bringin..

How To Lose That Baby Fat Once And For All!

Your pregnancy weight may have taken nine months to put on, but it seems to be taking much longer than that to take off. While other new moms seem to snap right back to the pre-pregnancy form, you can..

Battling the Baby Blues

You're exhausted. And cramping. Not to mention overwhelmed, hormonal, and quite unable to stand or sit without wincing in pain. If you happen to be one of the lucky women whose &..

Recovering from a C-Section

While most pregnancies are planned vaginal deliveries, some result in a cesarean section. Delivering a baby by c-section puts additional strain on new mothers. Not only are they ..

Baby Play Time Can Help Your Waistline

Can’t find enough “me” time to exercise? You don’t have to exercise alone. Childhood obesity is one of our nation’s most devastating health problems.&nb..

Post-Baby Body Problem: Diastasis Recti

For a new mom, getting rid of the "baby belly" is usually a top goal. Not only will it help you look better, but it also is practical, getting you back into your pre-baby clothes. If y..

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Postpartum

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